It's that time of year again folks.
Time to find the hats and gloves and get out to the Walking Track for some exercise with the help of our friends in Sliabh Buidhe Rovers AC.  Last year's program was a huge success with great numbers turning out, enjoying the social aspect of meeting up during the dark evenings and also raising enough money to fund the Walking Track Lights running costs for the entire year.

This year's Couch to 5km program will start next Monday the 4th of November at 7pm and run every Monday and Thursday evening at 7pm until the end of February.  
It starts at 7pm sharp with a group warm up and there is a group to suit all levels of fitness from Marathon Runners down to Walkers.  Getting out for some exercise is the goal for everyone and there is no requirement to actually cover 5km.

For those who do want to achieve the 5km distance, and to spice things up a little we will attempt the Gorey Park Run 5km on the last Saturday of each Month at 9.30 am and the participants can try to better their time on each of the four runs.

The SBR Coaches will be on hand to help and encourage us along each Monday and Thursday.

€2 per Adult per night.   Kids go free.   
The more the merrier and hope to see you Monday evening.